Health Compounding
The Bad Night
Six hours of sleep instead of eight. Most nights, for years.
What does that add up to from age 30 to 65?
Your Guess
1 year
1 year10 years
Health Compounding
The Bad Night
Two hours short, every night, age 30 to 65
“It wasn't that sleep felt optional. It was that everything else felt urgent.”
Seven hours a night, not six. 12,775 hours recovered.