Health Compounding
The Sitting Hours
A desk job. Eight hours sitting, most weekdays.
What does that add up to from age 30 to 65?
Your Guess
1 year
1 year25 years
Health Compounding
The Sitting Hours
8 hours seated, every weekday, age 30 to 65
“It wasn't laziness. It was just where the work was.”
A 20-minute walk, every day. A third of the impact, gone.